Sugar-Free Black Sesame Soup 無糖黑芝麻糊

I finally bought a high speed heating blender!!! My eyes have been on this for so long and I eventually bought it for hubby’s birthday (ya for HIS birthday and HE PAID for it lol). After unboxing I immediately looked for recipes online and I followed this Chinese recipe to make some black sesame soup the same night. The sweet soup was easy to make and tasted great. My father said it was a bit too thick to his liking and my husband asked me to add less sugar next time. A friend of mine said white rice would work too and suggested that soaking the rice before use would be better. So I adjusted the recipe on my following attempt and sweetened it with Lakanto which is a natural sugar substitute. I have never made black sesame soup before as my old blender wasn’t powerful enough. I really like how easy it is when my new blender could do all the blending and cooking jobs for me. All I need to do is to add the prepared ingredients in the pitcher, press a button and then things will be ready to serve in a moment. The texture of my black sesame soup was silky smooth and no straining was required. My husband was so content with his birthday present (or at least he was forced to feel so). I couldn’t wait to try more things with this new toy. If you have more good recipes to share don’t forget to leave me a comment below!
終於買了高速加熱破壁機了!一直以來EC都很渴望很渴望擁有一台,最近臨近老公生日,EC便以此為藉口送了一個給他(對,是老公的生日禮物,而且是要他自己找數!哈哈!)回家開箱當晚即時跟隨君焙的食譜做了芝麻糊,爸爸說很香很滑但有點過杰,而老公則說糖量可以減少一點。後來朋友教白米比較方便,亦建議事前先浸泡一下,於是EC便整理出以下的配方,再使用羅漢果天然代糖調味。EC一直嫌麻煩沒自己動手做過芝麻糊,這台有自動加熱功能的破壁機真是方便到不得了!倒入預備好的食材,加水再按鍵便可安坐家中等吃了,而且出來的效果很好,芝麻糊質地又滑又綿密,一點渣也沒有因此完全不需要過濾,連老公也(被迫)說很滿意自己的生日禮物。EC很期待以此機製作其他食物,大家有什麼好食譜也要介紹給EC呢!

According to the food packages, there’s 1 g net carbohydrates for every 30 g of black sesame seeds and 80 g net carbs for every 100 g of uncooked rice. So the sweet soup would contain roughly 5 g + 40 g = 45 g net carbs for the entire batch. It makes about 5 bowls so each serving contains 9 g net carbs. Please bear this in mind if you are counting your carbohydrates. If you would like to complement this sweet soup with sticky rice balls that are also sugar-free, feel free to visit my blog post, Black Sesame Glutinous Rice Balls (Sugar Free).
根據食材包裝背後的食物標籤,每30克黑芝麻淨碳水化合物為1克,而每100克白米則含約80克淨碳水。從以上資料可計算出食譜的淨碳水化合物總量為5克加40克=45克,以五碗計即每碗芝麻糊淨碳水約9克,要計算碳水化合物量的朋友們要注意一下。此外,若光吃糖水不夠想用無糖湯圓配搭的話,可參考黑芝麻湯圓(無糖)


Sugar-Free Black Sesame Soup
無糖黑芝麻糊

Makes 7 bowls
7碗份量

Ingredients
200 g roasted black sesame seeds
75 g uncooked rice
1000 – 1100 ml water
75 g Lakanto monk fruit sweetener, or adjust to taste

材料
炒熟黑芝麻 200克
白米 75克
水 1000至1100毫升
Lakanto羅漢果天然代糖 75克(可自行控制甜度)

Directions 做法

Rinse rice under running water. If time permits then add enough water to cover the rice and soak for 1 hour at room temperature. Drain well.
白米用水沖洗乾淨,有時間可加入浸過面的水份室溫浸泡一小時,瀝乾水份備用。

In a non-stick skillet over medium to medium-low heat, toast sesame seeds in a thin layer with constant stirring for 4 to 5 minutes to release the fragrance. If raw sesame seeds are used, rinse and drain well then cook first with high heat until water evaporates. Reduce to low and cook with constant stirring until the seeds are sizzling and fragrant. Properly roasted seeds will shatter easily when pressed with fingers. Be careful not to scorch the seeds.
將炒熟黑芝麻放入不沾鑊中 , 用中至中慢火不斷翻炒至發香,4至5分鐘左右。若使用生的黑芝麻可沖洗乾淨瀝乾水後放入不沾鑊中,先用大火把水分炒乾,再轉小火不斷翻炒,直到黑芝麻變熟發出支支聲和香氣,炒熟的黑芝麻用手指一捏即碎,同時小心不要炒燶。

Place drained rice, toasted sesame seeds and water into the pitcher of the high speed heating blender. Secure the lid to the pitcher then place it on the base. Turn on the blender and use the rice milk function to cook the black sesame soup.
把炒熟的黑芝麻、瀝乾的白米和水加入破壁機的破壁杯內,蓋好杯蓋放在主機上,接上電源後使用米糊功能操作。

When the program ends, carefully open the lid and use a scraper to scrape down any black sesame seeds that cling to the wall of the pitcher. Add in the sweetener, secure the lid then pulse for 20 seconds. Carefully remove the lid, pour into bowls and serve.
操作完成後小心打開杯蓋,將黏在杯壁上沒有被攪打到的殘餘物用膠刮刮回杯中,倒入天然代糖調味後蓋回蓋子打二十秒左右,打開杯蓋倒出在碗中即可享用。

For blenders without heating function, blend drained rice, toasted black sesame seeds and water until mixture is very smooth and strain mixture if needed. Transfer mixture to a pot and bring to boil then simmer with constant stirring until desired consistency. Add sweeter to taste.
破壁機沒有加熱功能的話可將炒熟黑芝麻、瀝乾的白米和水用機打至非常幼滑,過篩隔渣後放進鍋中煲滾,之後轉慢火並常常攪拌煮至所需稠度,最後加天然代糖調味即成。

Lakanto monk fruit sweetener.
Lakanto羅漢果天然代糖

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