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Eggs in Clouds

I saw my friend Veronica making this beautiful breakfast with her new air fryer two days ago and I couldn’t wait to try it! I don’t have an air fryer but was able to find some recipes that utilized the oven. So the next morning I just made these fluffy clouds for my family. The yolk was gooey and runny when you poked into it (the ones that my kids had were baked a little bit longer). The white was as fluffy as marshmallows. I instantly fell in love with this new method of preparing eggs. Most importantly not even a single drop of oil was required…a lot healthier than fried or scrambled eggs.

EC前天看見好友Veronica用新買的氣炸鍋弄了這個漂亮的早餐,自己也急不及待一試!EC家中沒有氣炸鍋,所以上網搜尋了一些焗爐食譜,EC及家人隔天的早餐便是每人一朶軟綿綿的雲彩。叉子刺入半熟的蛋黃時蛋汁會流出(EC做給小孩子吃時會焗耐一些),蛋白咬下去時鬆鬆軟軟的好像在吃棉花糖,EC很喜愛這個新的煮蛋方法,最重要的是連一滴油也不用加,絕對比煎蛋或炒蛋來得健康!


 

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Eggs in Clouds

Serves 4 四人份量

Ingredients

4 large eggs
1/4 cup shredded cheese (I use a mixture of Cheddar and Mozzarella cheese)
Salt, pepper and parsley flakes, to taste

Notes: The eggs I use are about 50 g each without shells.

材料

大蛋 四隻
芝士碎(EC用Cheddar及Mozzarella芝士) 1/4杯
鹽、黑胡椒碎及parsley碎 各適量

註:EC用的大蛋每隻淨重約50克

Directions 做法

Preheat oven to 450°F/230°C. Line a baking tray with parchment paper or a silicone baking mat.
焗爐預熱450°F/230°C,焗盤內鋪上牛油紙或矽膠墊。

Separate the eggs by placing the whites in a clean mixing bowl and the yolks in another bowl.
分開蛋黃及蛋白,將蛋白放在清潔的鋼盆中,蛋黃用小碗盛起。

With a hand mixer beat the whites and a pinch of salt together until stiff peaks form. Fold in the shredded cheese with a spatula.
蛋白加少許鹽用電動打蛋器打發至企身,加入芝士碎輕手用膠刮拌勻。

Spoon the whites onto the lined baking sheet and make 4 big mounds. Make a well in the center of each “cloud” with the back of a spoon.
將蛋白霜分四份放到焗盤上,用湯匙在中央輕壓出凹洞。

Bake for 3 minutes. Remove from oven and drop a yolk into each well. Sprinkle some more shredded cheese on top and bake for another 3 to 5 minutes until slightly golden on top and the yolks are set (if you don’t want runny yolks you will need to bake a bit longer). Remove from oven.
放入焗爐3分鐘後取出,將蛋黃逐一放入凹洞中,灑上少許芝士碎後放回焗爐約3至5分鐘至表面金黃、蛋黃剛凝固後便可取出(想蛋黃熟一點可焗耐些)。

Season with freshly ground pepper and parsley flakes. Serve immediately.
洒上parsley碎及黑胡椒碎調味即成!

Recipe adapted from Veronica Lee and Rachael Ray.

Our breakfast for Sunday morning.
EC與家人星期天的早餐。

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This was what my friend Veron made with her new air fryer. She named it 藍天白雲(literally blue sky and white cloud). I was attracted to it right away.
這是EC好友Veron用氣炸鍋做的作品–藍天白雲。EC初見便己被深深吸引了!

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If you want to republish this recipe, please link back to this post.
版權所有,如需引用,請註明出處

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https://www.facebook.com/ECBakes

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