Quick and Easy Double Chocolate Muffins 簡易特濃朱古力粒鬆餅

Happy new year everyone! May each and every day of yours be be filled with love, peace, hope, and joy! My wish for this year is to keep preparing healthier, reduced sugar treats for my family and friends. Therefore, I have decided to switch from using refined sugars to raw sugars. I have also added... Continue Reading →

Banana Bread (Oil and Butter Free) 香蕉蛋糕 (無油/牛油)

Have you ever tried any oil or butter free cakes or muffins? The oil or butter in these kinds of baked goods is usually replaced with fruit purees such as applesauce, mashed bananas, pear puree or even baby food. Yesterday I just baked a loaf of banana bread without any oil or butter. Banana bread... Continue Reading →

Low-Carb Pumpkin Muffins 低糖南瓜鬆餅

今天(11月14日)是世界糖尿病日World Diabetes Day.  為了紀念這天, EC特意將自己的南瓜朱古力粒鬆餅食譜改成每個只有15 g碳水化合物的低糖南瓜鬆餅食譜.  祝願各位糖尿病患者吃得健康、活得快樂! 低糖南瓜鬆餅 (五個份量, 每個約15 g糖份) 材料 (A) 中筋麵粉  60 g 杏仁粉  60 g 小蘇打粉  (Baking soda)  1/2 茶匙 泡打粉  1/2 茶匙 鹽  1/4 茶匙 肉桂粉  1/4 茶匙 (可省略) 荳蔻粉 1/8 茶匙  (可省略) (B) 南瓜泥  120 g 芥花籽油  30 g 低脂原味乳酪  30 g 雲尼拿香油  1/2 茶匙 大蛋 1隻 (約50-55 g)... Continue Reading →

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